BUILD MUSCLE
Hypertrophy
Structured resistance training built around muscle growth, appropriate volume, progression and exercise selection.
TRAINING
ONE APP.
HOWEVER YOU TRAIN.
From building muscle and strength to running, sports performance, recovery, pilates, yoga and mobility, Credo creates training around your goals, experience, schedule and equipment.
CHOOSE YOUR FOCUS
Different goals.
Different programmes.
Credo does not force every user into the same template. Training structure changes with the outcome you're actually trying to achieve.
GET STRONGER
Strength
Progressive strength programming informed by established strength and conditioning principles and peer-reviewed evidence.
SQUAT. BENCH. DEADLIFT.
Powerlifting
Programming informed by evidence around strength development, fatigue management, specificity and progressive loading.
RUN WITH PURPOSE
Running
Structured endurance training informed by established training principles and peer-reviewed research around workload, progression and performance.
FOR THE GAME
Football
Strength, speed, power and conditioning built around the physical demands of football and informed by evidence-led S&C practice.
BUILT FOR CONTACT
Rugby
Training focused on the strength, power, speed and conditioning qualities rugby demands, using established S&C principles.
PERFORM BETTER
Sports Performance
Performance-focused training informed by testing, normative data, sport demands and evidence-led strength and conditioning methods.
TRAIN OR RECOVER TODAY
Train Today
Build a one-off session around your available time, equipment and goal — from strength, conditioning and running to guided stretching, mobility, pilates, yoga, foam rolling and recovery work.
Credo supports both structured programmes and one-off training or recovery sessions.
EVIDENCE-LED PROGRAMMING
Built on more than opinion.
Credo's programming approach is informed by peer-reviewed research and established strength and conditioning principles, including methodologies taught by organisations such as the UKSCA and NSCA.
BUILT AROUND THE PERSON
Your programme should
fit your life.
Credo considers the things that actually affect training: your schedule, equipment, experience, goal and performance.
Days available
Programme structure changes depending on how often you can realistically train.
Equipment
Training is built around what you actually have access to.
Experience
Exercise selection, complexity and progression should match the person doing the programme.
Goal
Hypertrophy, strength, running, recovery and sports performance require different priorities.
Performance
Logged training and testing can help guide what comes next.
Progression
Training should move forward over time rather than repeating the same session indefinitely.
COACHED BEFORE YOU START
Open the session.
Know what to do.
Credo is designed to remove the guesswork before your first set.
Sessions can arrive with suggested starting loads, rep targets, training guidance and pre-populated logging fields, while still giving you control over the work you actually complete.
CREDO SPORTS
TRAIN WITH PURPOSE.
PERFORM ANYWHERE.
Personalised training built around you.
Coming Soon