01
Tell Credo about you
Set your goals, experience, training availability, equipment and preferences.
HOW IT WORKS
MORE THAN A
WORKOUT TRACKER.
Credo brings programming, coaching, training, recovery, testing and progression into one connected system.
THE CREDO SYSTEM
Your training.
Connected.
Instead of giving you a programme and leaving you to figure everything else out, Credo stays involved throughout the process.
02
Build your programme
Create structured training around what you actually want to achieve.
03
Train with guidance
Open each session with your exercises, targets, previous performance and coaching already waiting.
04
Log what happened
Record your training so Credo can understand what you actually achieved.
05
Review your progress
Session summaries, check-ins and testing give your training context.
06
Keep progressing
Use your performance and feedback to inform what should happen next.
STEP 01 — START WITH YOU
Your programme shouldn't
start with a template.
Credo starts by understanding the person who will actually be doing the training.
Your goal, experience, available days, equipment, training environment and preferences all matter.
Your goal
Muscle, strength, power, running, sport performance or a combination of physical qualities.
Your schedule
Build around the days you can genuinely train, not an ideal week you cannot maintain.
Your equipment
Gym, home training or limited equipment can all change exercise selection.
Your experience
Training should make sense for your current level, not someone else's.
STEP 02 — BUILD
Turn your goal into
a programme.
Credo brings together evidence-led programming principles and your individual circumstances to create a practical training structure.
Training split
Organise your training week around your availability and the work that needs to be completed.
Exercise selection
Choose movements that fit the goal, equipment and intended training effect.
Sets & repetitions
Give each exercise a clear workload and purpose.
Progression
Establish how training can move forward as performance improves.
STEP 03 — BEFORE YOU EVEN START
Open the session.
Know what to do.
Credo prepares the session before the first set begins.
Your exercises, targets and relevant previous performance are already there, reducing the amount of thinking and admin needed during training.
Instead of opening a blank workout tracker, you open a session with a plan.
STEP 04 — TRAIN
Follow the plan.
Log the reality.
Training rarely happens exactly as planned. Credo lets the programme provide structure while your log records what actually happened.
STRENGTH
Log your work
Record sets, repetitions, loads and relevant training performance.
RUNNING
Track conditioning
Running and conditioning work can sit alongside the rest of your programme.
TRAIN TODAY
Life happens
Add training outside the planned programme without pretending it didn't happen.
STEP 05 — COACHING
Coaching doesn't stop
when the programme starts.
Credo is designed to stay involved throughout your programme, rather than disappearing after the initial plan is created.
Session guidance
Enter training with useful information already available for the session ahead.
Session summaries
Review what happened after training rather than simply storing numbers in a log.
Weekly check-ins
Regular check-ins create a consistent point for reviewing progress and training response.
Programme decisions
Training history and feedback can help inform progression, regression or programme adjustments.
STEP 06 — RECOVER
Training is only
part of the week.
Credo includes guided recovery and movement options alongside the main programme.
PILATES
Guided movement
Use Pilates sessions alongside your main training where appropriate.
YOGA
Mobility & movement
Add structured lower-intensity movement into your training week.
STRETCHING
Guided flexibility
Follow structured stretching rather than guessing what to do.
FOAM ROLLING
Recovery guidance
Use your foam roller with a clear routine and purpose.
PERCUSSION
Use the tool properly
Guided percussion-gun work with sensible expectations around its role in recovery.
RECOVERY
Part of the programme
Recovery can sit alongside your training rather than existing as a completely separate activity.
STEP 07 — TEST
Don't just feel
fitter. Measure it.
Testing can be built into the wider programme at appropriate points.
Strength, power, speed, conditioning and sport-specific qualities can be tracked using suitable tests.
Results can be compared against your own history and, where appropriate data exists, relevant normative or professional reference populations.
Explore Testing & Performance →
STEP 08 — ADAPT
The programme isn't
supposed to stand still.
Your training history, performance, testing and feedback create information that can help guide future decisions.
Train
Complete the programme.
→
Record
Build useful training history.
→
Review
Look for meaningful patterns.
→
Adapt
Inform what happens next.
YOU'RE STILL IN CONTROL
Coach yourself.
Or let Credo help.
Credo isn't designed to force everyone into one way of training.
Build and manage your own training when you want control, or use Credo's coaching and programming tools when you want more guidance.
ONE PLACE
Your whole training system.
PROGRAMME
Know what you're doing
Structured training built around a clear purpose.
COACH
Know how it's going
Regular guidance, summaries and check-ins.
RECOVERY
Support the training
Guided movement and recovery alongside the programme.
TESTING
Measure the result
Periodically test the qualities you're trying to improve.
PROGRESS
See the bigger picture
Turn individual sessions into meaningful training history.
SCIENCE
Understand the why
Evidence-led principles underpinning the wider system.
CREDO SPORTS
TRAIN WITH PURPOSE.
PERFORM ANYWHERE.
Programme. Train. Recover. Test. Progress.
Coming Soon