WHAT IS CREDO?
More than a workout tracker.
Credo is a training and self-coaching app bringing programming, workout logging, ongoing coaching, recovery, testing and progress into one connected system.
FAQ
QUESTIONS.
ANSWERED.
The important things to know about Credo, how it works and what you're getting.
ABOUT CREDO
Start here.
WHO IS IT FOR?
People who want to train with purpose.
Credo is designed for people who want more structure and intelligence behind their training, whether they train for muscle, strength, running, general performance or sport.
DO I NEED EXPERIENCE?
No.
Your training should reflect your experience level. Credo is designed to provide more guidance where useful without preventing experienced users from taking control.
TRAINING
Programmes that fit
the goal.
Credo isn't built around one generic style of training.
WHAT CAN I TRAIN FOR?
Multiple goals.
Credo can support hypertrophy, strength, powerlifting, running, general physical performance and sport-focused strength and conditioning.
WHAT ABOUT SPORTS?
Sport-specific training is part of Credo.
Dedicated training can support sports such as football, rugby and boxing, including appropriate physical preparation and testing.
CAN I COMBINE GYM & RUNNING?
Yes.
Strength, running and conditioning can form part of the same wider training system rather than requiring separate apps and programmes.
CAN I LOG MY OWN WORKOUT?
Yes.
You don't have to follow a generated programme. Train Today sessions and other training can be logged alongside your structured programme.
CAN I BUILD MY OWN PROGRAMME?
Yes.
Credo is designed to let you coach yourself when you want control and use more guidance when you want help.
DO I NEED A FULL GYM?
No.
Available equipment can be considered when exercises and training options are selected.
COACHING & AI
Built to coach.
Not just generate.
Creating the first programme is only the beginning.
Does Credo use AI?
Credo can use AI to help deliver coaching and make training information useful, while programme decisions are constrained by the rules and training principles built into the system.
Does AI just invent my programme?
No. Credo is built around defined programming logic and evidence-led training principles rather than relying on an unrestricted chatbot to make every decision.
What happens before a session?
Planned sessions can contain your exercises, sets, repetitions, relevant previous performance and coaching information when you open them.
What happens afterwards?
Session summaries can turn the workout you logged into useful feedback rather than simply storing numbers.
Are there regular check-ins?
Yes. Regular check-ins provide another opportunity to review how your programme and training are progressing.
Can I ignore the coaching?
Yes. Credo supports self-coaching too. Guidance is there to help, not remove your control.
TESTING & PERFORMANCE
Measure what you're
trying to improve.
Testing gives training another layer of objective feedback.
WHAT CAN I TEST?
Relevant physical qualities.
Credo can support suitable measures of qualities such as strength, power, speed and conditioning, including sport-relevant testing.
WHEN DO I TEST?
At useful points.
Testing can be scheduled periodically so progress can be assessed without constantly interrupting normal training.
WHAT IS NORMATIVE DATA?
Context for your result.
Normative or reference data can show how a result compares with an appropriate reference population.
CAN I COMPARE WITH PROFESSIONALS?
Where reliable data exists.
Credo can compare results against published normative and elite reference data where reliable datasets exist and the test and population are genuinely comparable.
RECOVERY
More than
a rest day.
Credo includes guided recovery and lower-intensity movement alongside the main programme.
WHAT'S INCLUDED?
Multiple recovery options.
Pilates, yoga, guided stretching, mobility, foam rolling and percussion-device routines can all sit alongside your training.
DO I HAVE TO DO RECOVERY SESSIONS?
No.
Recovery doesn't always mean doing something. Appropriate rest remains part of sensible programming.
IS RECOVERY SEPARATE?
No.
Recovery tools are designed to sit alongside your wider training rather than exist as a completely separate product.
SCIENCE & EVIDENCE
Evidence first.
No guesswork.
Credo's training logic is informed by established principles and relevant research.
Is Credo evidence-based?
Credo's approach is evidence-led, using relevant peer-reviewed research and established training principles where appropriate.
What about UKSCA & NSCA?
Credo's strength and conditioning approach can be informed by established principles associated with organisations such as the UKSCA and NSCA.
Do they endorse Credo?
No. Credo Sports is not officially endorsed by, certified by or affiliated with either organisation.
PRICE & SUBSCRIPTION
One subscription.
Full Credo.
Credo is designed around straightforward pricing rather than separating the core experience into multiple increasingly expensive training tiers.
HOW MUCH IS CREDO?
£5.99 per month.
Credo is currently planned at £5.99 per month. The current price will always be shown before you subscribe.
ARE FEATURES EXTRA?
Not the core system.
No separate add-on is currently planned for the core training, coaching, recovery and testing experience.
CAN I CANCEL?
Yes.
Subscription and cancellation terms will be shown clearly before purchase and managed in accordance with the platform through which you subscribe.
WILL THERE BE DISCOUNTS?
There may be.
Credo may offer eligible discounts or alternative subscription options. Any available offers and eligibility requirements will be shown clearly.
YOUR DATA
What happens to
my information?
Credo uses relevant information to provide features such as programme history, progress tracking, testing and coaching.
The Privacy Policy explains what information may be collected, why it is used and the choices available to you.
Read the Privacy Policy →LAUNCH
IS CREDO AVAILABLE NOW?
Not publicly yet.
Credo is currently being built and tested ahead of public release.
WHERE WILL IT LAUNCH?
iPhone first.
The initial Credo release is being developed for iPhone. Platform availability may expand in the future.
WHAT IS THIS WEBSITE FOR?
Everything around the app.
This site explains Credo, its training approach, available features, pricing and how to get support.
CREDO SPORTS
TRAIN WITH PURPOSE.
PERFORM ANYWHERE.
One training system. Built around you.
Coming Soon